Intel® Turbo Boost Technology can potentially increase CPU speeds up to the Max Turbo Frequency while staying within safe temperature and power limits. This can increase performance in both single-threaded and multithreaded applications (programs that utilize several processor cores). Turbo Boost is a core Intel CPU feature. The operation of Turbo Boost may feel unpredictable. However, it provides an excellent processing power boost, which is vital at all CPU levels. In the days before Turbo Boost, the choice of purchasing a dual-core or quad-core processor was a compromise.
Resolution. Intel® Turbo Boost Technology 2.0 accelerates processor and graphics performance for peak loads, automatically allowing processor cores to run faster than the rated operating frequency if they're operating below power, current, and temperature specification limits.
Thanks to Turbo Boost Max 3.0 and Thermal Velocity Boost, the CPU's fastest core(s) can reach speeds up to 5.3 GHz, enhancing performance in lightly-threaded games. Multithreaded applications benefit from both TVB and Adaptive Boost, which enable an all-core turbo frequency up to 5.1 GHz.
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It is more clever to set a thermal limit with Ryzen controller (like 85C) to still have the boost possibility and get lower temps. Performance loss can be up to 35% in single core dependent usecases like browsing, Excel, strategy games, Also frame dips are alot more likely and severe without boost. Dunotuansr.

Intel® Turbo Boost Technology Unlike Intel® XTU, it doesn't require an unlocked processor to work. It temporarily increases the clock speed of a CPU beyond its normal operating frequency, up to its Max Turbo Frequency (for example, 5.30 GHz for the Intel® Core™ i9-10900K processor), to handle the demands of CPU-intensive software.

You shouldn't limit the boost speed to achieve a fps cap. Instead you should go into your gpu driver settings and just set a fps cap. Setting a fps cap will preserve your minimum frame rate under max load, it also may even improve it due to having a cooler average cpu(and/or gpu) with more boost available in areas of high load.

When locking the CPU to 99% on the boosted profile or using a ThrottleStop profile that disables turbo I get the same FPS increase suggesting that this is somehow directly related to allowing the CPU to boost. My best guess is that with the boosting disabled, more resources can be used to focus on the GPU. 1. Optimize your power settings for performance. Maximize your laptop's gaming performance by giving it all the power it needs to increase FPS. Optimize your power options by clicking the battery icon in the system tray and dragging the slider all the way over to Best performance. .
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    • does turbo boost increase fps